Self Care Class (6.27.20)

Please join Seth Wood LAc. as he guides you through some simple self-care exercises that open the acupucnture meridians, massage the body, and focus your mind's intention in a meditative process. This half-hour Zoom class is based on the Japanese pracitce of Shiatsu and the Chinese healing praitices of Taichi and Qigong. The exercises are generally very simple and involve some time on the floor, but are mostly practiced in a standing position. You should feel loose, relaxed and energized after the class, the exercises are a great way to start your day or take a few minutes during the day to find some relaxation and rejuvenation!