Qigong-TaiChi - Self Care Class (10.31.20)
Sat, Oct 31
|Virtually through Zoom!
A 45 minute class of medical shiatsu stretching, gentle movement, meditation and intentional breathing.
Time & Location
Oct 31, 2020, 9:00 AM – 10:00 AM AKDT
Virtually through Zoom!
About the Event
Please join Seth Wood LAc. as he guides you through some simple self-care exercises that open the acupuncture meridians, massage the body, and focus your mind's intention in a meditative process. This 45 min Zoom class is based on the Japanese pracitce of Shiatsu and the Chinese healing practices of TaiChi and Qigong. The exercises are generally very simple and involve some time on the floor, but are mostly practiced in a standing position. You should feel loose, relaxed and energized after the class, the exercises are a great way to start your day or take a few minutes during the day to find some relaxation and rejuvenation!Â
Tickets
Donation Ticket
Offering free online class, if you would like to donate, it would be very appreciated.
$10.00Sale endedFree Ticket
To give back to our community, we are choosing to offer this class as a donation base. Grab a virtual friend and share this event!
$0.00Sale ended
Total
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